Simone is trained in the following Group Exercise classes..
Using the 6 basic punches you will learn different boxing combinations, using both gloves and pads. A fun and friendly boxing for fitness class.
Bodyattack is a sports-inspired cardio workout for building strength and stamina. This class combines athletic aerobic movements with strength exercises.
*please note Simone no longer actively teaches this class.
A latin-danced inspired cardio workout that will leave you smiling and craving for more shimmies and booty shaking to awesome worldly music.
Fancy burning calories not only during the workout but after as well? Then High Intensity Interval Training is your answer. Quick intense bursts of exercises followed by short recovery periods.
A mixture of Tai Chi, Yoga and Pilates. Simone has devised her own restorative class to lengthen out your muscles, bring awareness to your breath and work on stabilising muscles. With relaxation to finish.
Simone is trained in Ballet, Jazz, Tap, Hip Hop, Contemporary. She has also performed in Brazilian Samba, Burlesque & Cabaret.